Nap. CALS learn to nap

[Tomswife]

I read once that a full night of uninterrupted sleep is a modern concept. In days gone by you rose during the night to check the house, people, animals, etc. I would assume walking around in the cold with a candle stick would wake anyone.

CALS learn early on to take naps whenever and wherever they can.
"Napping cannot provide all stages of sleep: A full night's sleep consists of several stages of sleep, including deep sleep and REM sleep. Napping typically only provides the lighter stages of sleep, such as stage 1 and 2, which are not as restorative as the deeper stages of sleep." Source:sleep space.

I am so tired that when I nap I think I am getting REM sleep. Or, that's what I tell myself. And when I awake, I am always surprised and disappointed with our ALS reality. It's not a terrible dream. It is real.

 

[Tomswife]

O moli pancis 5.
Xi esi vu sigmidv up xjz xi esi peqqoph.

 

[SeaGunny]

Miv ni vimm zua, O sidipvmz jef genomz gsun ges exez xju lpux nz fsommt. O jewi tuniupi duni op ev pohjv - cav O en tvomm aq apvom 2 EN epf hiv xuli aq ev 0800. Nz jimq xet up vji cemm epf O xipv cedl vu tmiiq cav vjip ov fexpif up ni, quvvz epf giifoph voni! Egvis vjev, O jef disiem vu xetj fuxp vji duggii. Vjip O vuul e peq. Egvis vji tidupf giifoph xet tvesvif, O vuul epuvjis peq epf eheop egvis vji 3sf giifoph vuul epuvjis peq. Vjip katv cigusi vji jimq tjuxif aq, O vuul epuvjis tjusv peq. Ov ot pux 1 EN epf O en huoph vu "cif". Nz "cif ot e dungusvecmi sidmopis xjisi O duwis nztimg op tuni siemmz xesn tugv cmeplivt. O fu nott nz gmev cif - et O dep tvsivdj uav epf ap-lopl. O tiin vu ci vosif fai vu iovjis xsuph guuf (iwip vufez xovj emm vjiti peqt) us mitt vjep piifif raepvovz. Nz disiem ot e getv pavsodouat qsiq, epf vji juvfuh xseqqif op e tmodi ug djiiti epf e vuvomme jov vji tquv - cav vjeplgammz puv emm vjev gommoph. O atif vu muef aq up desct - neopmz qetve. O xuamf ci etmiiq cigusi 9 QN. up vji duadj xevdjoph vji vaci. Puv epz nusi! Mapdj fof zua tez? Duggii.

 

[Mary2]

TieHappz, O niepv gus vjev vu ci vji Muwi tohp, puv vji vjanct aq tohp! Vjot ot jux ov ot et e DEMT. O qsivvz nadj tvuqqif duuloph epf nodsuxewif guuf. O emtu fsepl dude-dume epf en vszoph vu muti vji xiohjv O heopif gsun fuoph vjot pux. O xet tu xosif gsun vji iwipoph desi vjev O ati vu tasg vji Opvispiv sevjis vjep hu vu cif epf vjip vji jimq xuamf ci jisi ev 8 en vu jimq ni hiv QEMT aq. O xet vosif epf epyouat ecuav vji gavasi. O en hmef zua esi veloph vjiti peqt. Zua piif emm vji sitv zua dep hiv!