Follow-up on Previous Thread: 35M with Body-Wide Twitching

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RMuoio

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A few months ago, I started a thread, but that thread has since closed. I wanted to provide an update for those who might experience symptoms similar to mine.

In summary, I had — and still have — twitching throughout my entire body, from head to toe, including my tongue. Symptoms progressed from a twitching finger to body-wide twitching in the span of three weeks. (For a more detailed description, please refer to my earlier thread.) I had all sorts of bloodwork done, and everything returned as "normal." Therefore, I set out to get further tests.

To make a long story short, I got an MRI and an EMG/NCS. The MRI was performed at Community Medical Center in Clovis, CA, and the EMG/NCS was performed at UCLA by a neuromuscular specialist. The MRI was clear, meaning I don't have MS. The EMG/NCS was also normal, aside from indications of mild (left) ulnar neuropathy, which, obviously, would not be the cause of body-wide twitching.

The conclusion reached by both the UCLA neuromuscular specialist and the UCLA neurologist who referred me to that specialist is there are no indications of a motor neuron disease. Benign Fasciculation Syndrome (BFS) is the likely diagnosis, according to the original neurologist who reviewed the EMG/NCS report, though I don't believe I have received any "official" diagnosis. I also don't know whether BFS would be attached to my medical history as an official diagnosis. I will learn more during the follow-up I have in a little over a month.

I still have twitching, and it can keep me up at night. But that's a small thing. I am very grateful.
 
Some of these suggestions may help with twitching:
1. Eliminate caffeine
2. Drink lots of water
4. Take magnesium supplements and use magnesium cream/oil on your arms and legs.
5. Do Yoga, meditation, or some form of relaxation twice a day, especially before bed.
6. Reduce screen time
7. Get exercise, especially walking and swimming.
8. Stretch your muscles daily
9. eat fruit and veggies every day.

I'm happy you don't have something serious.
 
Thanks for the suggestions, @KimT . The main point on your list that I haven't implemented is point 5. I should give that a try.

I must say that removing caffeine seems to have had the biggest overall positive effect. For others who have my symptoms, definitely remove caffeine from the diet.
 
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