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- Nov 5, 2009
- Messages
- 14,271
- Reason
- Lost a loved one
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- WA
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- Seattle
She's saying you have a super mild one, pretty much a normal variant. Drinking something that goes down easy before, during, and/or after eating (you have to find what works best for you) may help, as may treating any food or environmental allergies. Consider a food/exposure/sleep diary to see if certain foods/exposures mess up your sleep or irritate you more. You can also follow your area's AQI and pollen counts on an app.
Also, make sure your furnace filters are changed regularly and try a humidifier if you think you are drying out. If you are using scented things like candles, incense, colognes, I would stop them all and then start again one by one.
Also, make sure your furnace filters are changed regularly and try a humidifier if you think you are drying out. If you are using scented things like candles, incense, colognes, I would stop them all and then start again one by one.
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