I have a Malay girl sttaying here to help me (helpx again) and she has changed my life
Every morning she makes a smoothie of at LEAST eight different fruit and veg of which she says cucumber, carrot and celery are absolutel musts. TO these she adds apple, banana, pear , lemon, orange, peach, broccoli, anything and everything that you have going all blended with a little fruit or veg juice. After a few days all my years of constipation cured, no hunger, everything feeling good and I feel a whole lot better. For evening meal she makes soups once again with enormous quantities of veg/ I heartily recommend these as better than any chemical supplement. I have been a vegetarian for 40 years and thought I ate plenty of fruit and veg but this is a whole new ball game. I promise you it WORKS.
Best of luck and oodles of love to everyone