Supplements
Hey Rhonda,
We don't get into brands of supplements here just because it can turn into a place to 'sell' product and that's not the reason why we're here.
I personally take about 400 milligrams of a good CoQ10 daily and Flax seed oil.
I have been healthy eating conscious most of my life. That nasty tasting greens drink from a powder, buffered water soluble vitamin C and a protein powder that's made out of chick peas. I was vegetarian until II got breast cancer 16 years ago. Now I eat whatever I want in moderation. I enjoy the journey of life...an ocassional snicker bar or coke...or whatever I want.
Personally I think stress is one of the biggest hang ups with our minds, spirits and bodies. I have learned to set healthy boundaries and have healthy friendships. 'Dance life with those who want to learn how to Dance life with you and you with them'.
May I suggest to all of us to frequent people and places that bring a smiles to our faces. May I also suggest to share the joy. Like Rhonda with her drama princess grandchild, or Peg with her sister drinking Margaritas. ha! That made me smile. CIndy with her imagination of butterflies & dragonflies, Liz reading books from the library by the pool with her kids and KateO sunbathing at the lake with her daughters.
Oh my...how we miss the little precious moments in life worrying about tomorrow that isn't even here yet. Soak in today. When the crap of life hits the fan, let's turn the fan off and ask for help to get it cleaned up to use again. I'm processing this life as much as the rest of you are. It's hard, constant adjustments and in those moments when we can stop and soak in some joy to then pass on to be remembered, let's try to do that as well.
Blessings to each of you and to a day that we can encounter at least one treasured moment.
Frizzel