texastracy
Senior member
- Joined
- Jul 27, 2013
- Messages
- 500
- Reason
- PALS
- Diagnosis
- 09/2013
- Country
- US
- State
- TX
- City
- Acuff
6 oz. Strawberry Kefir
8 oz. water
1 large orange, peeled
1 medium banana
1 medium Apple, cored and quartered
4 large strawberries
1/2 cup blueberries
1 packet carnation instant breakfast
2 tsp flaxseed
1/2 cup raw almonds
2 tbs molasses
1/4 c coconut oil
1 tsp cinnamon
1 cup old fashioned oatmeal, raw
Blend throughly. Add water to get consistency ÿou need.
We get two servings out of thiś with àbout 470 calories per serving. This is my breakfast usually.
8 oz. water
1 large orange, peeled
1 medium banana
1 medium Apple, cored and quartered
4 large strawberries
1/2 cup blueberries
1 packet carnation instant breakfast
2 tsp flaxseed
1/2 cup raw almonds
2 tbs molasses
1/4 c coconut oil
1 tsp cinnamon
1 cup old fashioned oatmeal, raw
Blend throughly. Add water to get consistency ÿou need.
We get two servings out of thiś with àbout 470 calories per serving. This is my breakfast usually.