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Tracy's Power Blend

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texastracy

Distinguished member
Joined
Jul 27, 2013
Messages
497
Reason
PALS
Diagnosis
09/2013
Country
US
State
TX
6 oz. Strawberry Kefir
8 oz. water
1 large orange, peeled
1 medium banana
1 medium Apple, cored and quartered
4 large strawberries
1/2 cup blueberries
1 packet carnation instant breakfast
2 tsp flaxseed
1/2 cup raw almonds
2 tbs molasses
1/4 c coconut oil
1 tsp cinnamon
1 cup old fashioned oatmeal, raw

Blend throughly. Add water to get consistency ÿou need.

We get two servings out of thiś with àbout 470 calories per serving. This is my breakfast usually.
 
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