supplements for self

[nic01]

I have a question. I've been very good about giving mom her supplements, though it's too soon to tell if they are helping. I got to wondering, as her caregiver, should I be taking supplements too? I need the energy to take care of her, and so far I have it, but I wonder if anyone knows of any good vitamins or supplements that would help me. I've started working out so I can help move her more easily, but I wonder if that's enough. Anyone out there take anything?
I appreciate the help, this is a great website.
Thank you
Jennifer

 

[Timshelper]

Fies Kippogis,
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Lon EMT Ecuav Muwoph Tuniupi