supplements for self

[nic01]

I have a question. I've been very good about giving mom her supplements, though it's too soon to tell if they are helping. I got to wondering, as her caregiver, should I be taking supplements too? I need the energy to take care of her, and so far I have it, but I wonder if anyone knows of any good vitamins or supplements that would help me. I've started working out so I can help move her more easily, but I wonder if that's enough. Anyone out there take anything?
I appreciate the help, this is a great website.
Thank you
Jennifer

 

[Timshelper]

Dear Jennifer,
You need a good multivitamin and B complex which will lower your stress levels and keep your energy alive. Also greens plus you might want to look into also. Just remember for anything to work you have to keep on a regular schedule to see any results. Thats where people seem to go wrong and they quit before they see or feel anything beneficial.
Kim ALS About Loving Someone