The first step in an anti-inflammatory diet is to give up all processed food and reduce sugar consumption. Focus on whole foods. I focus on grass-fed beef, wild oily fish, lots or organic vegetables, olive oil, avocados, berries and other fruit, pasture raised chicken and eggs. Depending on your body, grains may be inflammatory but you do need sufficient fiber. If I ate grains, I would eat organic oats. Nuts and legumes have lots of minerals and fiber. Even if you have trouble with food, a Vitamix can make most anything edible and if you have a feeding tube, you can still consume all the food that agrees with you if you thin it out after using the Vitamix. Just make sure you're getting enough protein and fat. Are you at an ideal weight?
If you need more help, you can send me a message and I'll give you my email address.
