We are so glad we can talk about anything. This is all about life... we eat, we sleep, and we eliminate. If we don't we are in trouble!
I am the CALS but I know what works for me. I tried 40 prunes in one day and they didn't do a thing. Black licorace helps, and so does and apple. Yes, apple pectin is supposed to bind you up, but as soon as I eat one I run for the bathroom. A cup of coffee gives me the urge. Otherwise make sure you are drinking plenty of water and not using meds that bind you. That's my two cents.