OK ladies, this pity party is getting to be a wallow...
Everyone...chin up, shoulders back, wipe your tears and repeat after me: " I am a warrior. I will kick a$$ and take names."
IMHO, a VERY important thing that every CALS needs to do is take time away from their PALS. it is not a sign of weakness or lack of love. mental and physical breaks are necessary so we can be at our best when we are with them. And going to work is not enough--it needs to be down time.
Every week if possible, even if just a few hours. It is work to schedule it, but you need to because it is worth it. be honest with family or friends and tell them that you need time away. if you can find 4 people to rotate weeks--they only have to come over once a month for gosh sakes. you could get a haircut, go shopping, play a game of golf, go out to dinner, or go to their house and take a nap!
I have done this. Honest. You know that I have been a CALS for a very long time. I was just about at my breaking point after the first 2 years...not a single break, crying all the time, guilt, sorrow, no help, husband angry and it was tough times like all of you face now. I will be honest, I started wishing I was dead so I could escape from everything. Thank goodness I realized that I had to make changes because my family needed me and my husband deserved better. I got on anti-depressants, started looking at home health care, talked with a therapist, and talked to my kids and they agreed to join together to care for him one night a week. two teens and two preteenagers so not the best caregivers, but they could feed him and clean him up and watch a movie with him and keep him entertained and call 911 if they screwed up...
he was not happy with me going out and let me know every week! but, he started seeing the change in me, and he started to accept it. I still do it to this day--and it is even harder to schedule the kids now that they are older but my weekly Yoga class is worth it, and if I get invited to a happy hour or a shopping trip I go and don't feel guilt. I was even able to have 2 weekends away since then!
All I am saying is that you know your circumstances so you have to be creative and don't find reasons why not, find ways to make it happen.
Lecture over.