Add me to the shoulder pain group. I might have initially torn my rotator cuff in an accident but I've had it pre-ALS diagnosis. I did get another MRI on it two years ago that noted "reduced bulk." Interestingly, standing in the deep end of the pool and doing the breast stroke motion helps a lot. I also sit on a pool noodle and move my arms continually for 45 minutes and that increases my ROM a lot and doesn't seem to make the pain any worse.
My big pain areas are still back and legs. Both muscles and joints. Apparently, the nerve roots are inflamed.
Kevin, I keep testing myself, especially the breathing. In fact, I think I tested my MVV so rigorously, I made my lower back hurt more. Pre-ALS I had a grip strength measurement tool because I played golf and used it like you would a soft ball to improve my grip. Now I use it as a testing device.
Lisa, I'm taking Theracurmin, too. I started taking another brand back in 2016 and emailed Bedlack when I heard there was going to be a trial. He told me to keep taking it so I increased the dose to two a day. One is the cheaper stuff and one is the Theracurmin. I don't know where that man gets his energy but he is amazing and so positive. I hope you make it up North and have a nice couple of months. Beautiful time of year. I hate Covid so much.
Jessie, Hope you find good replacements and glad you're enjoying the bubble.
Lisa, I can relate. I'm in the pool for an hour then come in exhausted. Since Ace broke his leg I've been getting up at 7 to feed him and then taking a very short walk before breakfast. After breakfast I play iPad games or watch TV until 11:30, then in the pool. I've been going in my room at around 8 and fall asleep before 11. My activity tracker tells me I'm getting pretty good sleep but I do wake up for a bathroom trip at least three times during the night. I'm a night water drinker. I stop eating by 4, then only drink water or maybe some watermelon.
I may have to change my habits, but not today and not tomorrow.
Kristina, if you're reading this, you are the best and your kids will be very proud of you.