Let it Be

[quadbliss]

When we mentally resist pain, we create suffering. If we resist pain, either emotional pain or acute physical pain that can't be immediately relieved, we compound our negative experience. By gently guiding our awareness to the pain without judging, or owning it, simply letting it BE, we remove the suffering component. Emotional pain begins to dissolve, and physical pain’s perceived effect is reduced.

Although this requires practice and persistence, in time it can become our natural response to discomfort,:-D

 

[awieleba]

quadbliss

You should write a book on how to over come lifes challenges. It may medical or it may abe an emotional pain. It seems that what you have learned/mastered (the peace) is somthing that alot of people could benifet from! Those struggling in any aspect of their life could really learn alot from you.

I have said it before and I mean it more than I have ever ment anything....you are an inspiration. A real hero amoung this disease and in any other aspect of life.

Take care and god bless you for what you bring to this site

april

 

[quadbliss]

Thanks, April. :-D