Michael_67
Active member
- Joined
- Sep 1, 2019
- Messages
- 32
- Reason
- PALS
- Diagnosis
- 08/2019
- Country
- US
- State
- NY
- City
- New York City
Hi everybody,
I had a question for folks about the complex issue of exercise. I’ve been given the general advice to exercise moderately, not too much or too little. But I’m having trouble knowing how best to gauge that? What signs or benchmarks do people use to gauge if they are exercising too much or too little? Are more frequent muscle cramps a sign of overexertion? I’ve been getting more leg and hand cramps recently, but can’t tell if they are a sign of overexertion, underexertion, or just the nature of progressive ALS. Any ideas greatly appreciated. I hope you are all having a relaxing holiday season!
I had a question for folks about the complex issue of exercise. I’ve been given the general advice to exercise moderately, not too much or too little. But I’m having trouble knowing how best to gauge that? What signs or benchmarks do people use to gauge if they are exercising too much or too little? Are more frequent muscle cramps a sign of overexertion? I’ve been getting more leg and hand cramps recently, but can’t tell if they are a sign of overexertion, underexertion, or just the nature of progressive ALS. Any ideas greatly appreciated. I hope you are all having a relaxing holiday season!