Atsugi
Moderator emeritus
- Joined
- Jan 11, 2011
- Messages
- 5,921
- Reason
- Lost a loved one
- Diagnosis
- 12/2010
- Country
- US
- State
- FL
- City
- Orlando
All CALS get depressed. Some have called it PTSD.
Of course, many of us rely on therapy and antidepressants. I have, too.
But the one thing that improved my depression most was a treatment for PTSD called EMDR.
Eye Movement Desensitization and Reprocessing is a treatment that some therapists are qualified in. It worked great for me.
Google a therapist in your area to find one who can do EMDR.
Of course, many of us rely on therapy and antidepressants. I have, too.
But the one thing that improved my depression most was a treatment for PTSD called EMDR.
Eye Movement Desensitization and Reprocessing is a treatment that some therapists are qualified in. It worked great for me.
Google a therapist in your area to find one who can do EMDR.