Creatine supplement

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dougieconnor

Active member
Joined
Sep 2, 2015
Messages
39
Reason
PALS
Diagnosis
08/2015
Country
Uk
State
East Lothian, Scotland
Is Creatine a useful supplement for ALS? it helps muscle weakness and neurological function
 

notBrad

Senior member
Joined
Feb 26, 2015
Messages
596
Reason
PALS
Diagnosis
04/2015
Country
US
State
OR
I take it and feel like there's benefit but I think it is more helping with maintaining what I have left as opposed to recovering what I've lost.

I take 5 grams 1X daily and an extra 5 grams on the days I work out.
 

dougieconnor

Active member
Joined
Sep 2, 2015
Messages
39
Reason
PALS
Diagnosis
08/2015
Country
Uk
State
East Lothian, Scotland
I've read it causes dehydration
 
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