D dougieconnor Active member Joined Sep 2, 2015 Messages 39 Reason PALS Diagnosis 08/2015 Country Uk State East Lothian, Scotland City Haddington Sep 16, 2015 #1 Is Creatine a useful supplement for ALS? it helps muscle weakness and neurological function
N notBrad Senior member Joined Feb 26, 2015 Messages 632 Reason PALS Diagnosis 04/2015 Country US State OR City The coast of Sep 16, 2015 #2 I take it and feel like there's benefit but I think it is more helping with maintaining what I have left as opposed to recovering what I've lost. I take 5 grams 1X daily and an extra 5 grams on the days I work out.
I take it and feel like there's benefit but I think it is more helping with maintaining what I have left as opposed to recovering what I've lost. I take 5 grams 1X daily and an extra 5 grams on the days I work out.
D dougieconnor Active member Joined Sep 2, 2015 Messages 39 Reason PALS Diagnosis 08/2015 Country Uk State East Lothian, Scotland City Haddington Sep 16, 2015 #3 I've read it causes dehydration
N notBrad Senior member Joined Feb 26, 2015 Messages 632 Reason PALS Diagnosis 04/2015 Country US State OR City The coast of Sep 16, 2015 #4 People say to drink lots of water to avoid stomach discomfort but it's never a bad idea to properly hydrate... Here's a link as to what it actually does... https://en.wikipedia.org/wiki/Creatine
People say to drink lots of water to avoid stomach discomfort but it's never a bad idea to properly hydrate... Here's a link as to what it actually does... https://en.wikipedia.org/wiki/Creatine
N notBrad Senior member Joined Feb 26, 2015 Messages 632 Reason PALS Diagnosis 04/2015 Country US State OR City The coast of Sep 16, 2015 #5 Another link Creatine monohydrate in ALS: Effects on strength, fatigue, respiratory status and ALSFRS
Another link Creatine monohydrate in ALS: Effects on strength, fatigue, respiratory status and ALSFRS