HelenL
Very helpful member
- Joined
- Dec 17, 2010
- Messages
- 1,602
- Reason
- PALS
- Country
- US
- State
- MA
- City
- Southborough
I think Reiki is a wonderful idea, I learned it from my SIL and it's very relaxing... I also sort of smile when I do it on the top of my head and think "good mitocondria, good mitocondria..." (Not that I think THAT will help, but it makes me smile when I think it.)
I would recommend taking a daily dose of Vit D, as it may help stop some of the twitching. I started at a higher dose and now take 2,000 IU daily. Not many twitches anymore, but everyone's different. Also, try adding Magnesium bath salts to your bath, as it can be absorbed through the skin.
I would recommend taking a daily dose of Vit D, as it may help stop some of the twitching. I started at a higher dose and now take 2,000 IU daily. Not many twitches anymore, but everyone's different. Also, try adding Magnesium bath salts to your bath, as it can be absorbed through the skin.