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Hi Thank you for your response Laurie, I will take your advice and start to stretch out more because I hardly ever stretch after a workout. I will also start to monitor what I eat and drink throughout the day. I also have another question if you don’t mind answering. Every time I get a twitch...

Hi my name is Kennedy, I am 20 years old and have been experiencing on and off twitching all over my body for the past month (April 2021). It occurs mostly in both of my legs (quads, hamstrings, calves, feet) when I am rest but can also be felt in my face, back, shoulders, and arms. The twitches...