Hi Nicola, thanks lots. That is good to hear re UK forums, I will take a look. I'm still coming to terms with being told it's probably pls, and obviously worried as we all are by how it might progress. I'm very tentative in my reading about it at the moment because I find some information upsets me more than it helps, but I am trying to find hopeful people and positive things I can do, which is why I was looking at supplements etc. Thank you again so much, Pete