saw on one of your posts you use Miralax or rec. it, as it doesn't cause the cramping,as most others do. was wondering, as the directions say 1 wk use only, if you abide by that, or take more often. used it yest. & it made everything wonderful --------if that's even possible. but have such severe intestinal cramping I was close to tears. don't want to abuse it but it sure helped. have upped my water & fiber intake too.