Hi Valoree, I started by taking 2000 IU Vitamin D3 (D3 Cholecalciferol), 100mg Ubiquinol CoQ10, Vitamin E, and 5000mg of Creatine (get the copyrighted CreaPure® as its from Germany, not China). I've also taken Alpha Lipoic Acid & Acetyl L-Carnitine HCL, which seems to not agree with me, so I stopped those. Also a good multivitamin will fill in the rest. Everyone has a different combo of stuff that they take, but I've found that these are the main ones that most people take.
Good luck, and don't forget to take it one day at a time... I tell myself that I'm living with ALS, not dying from it. Hugs and prayers to you, and find the link Come for Tea for a lighter/fun thread.