It's been so cold so I haven't been exercising. Usually would sleep a lot and I wasn't eating too well. Recently I've added better food to my diet. Thank you :)
Around a month ago I was having persistent back troubles. It was like I could never sit down for more than 5 minutes at a time. It felt like my upper back was on fire/ annoying. I've literally woken up and felt so stiff. Something I'm not used to at all. After addressing "Dr. Google" I saw that...