Hip flexors are weak and left ankle, never strong, is limiting. So my step daughter did the ALS walk for me in Houston. Looking longingly at wheel chairs at BJ's etc. Have an AFO, but am going to Wait as long as I can. My disease seems to attack the intrinsic muscles and leave the large muscle groups along, so I keep doing water aerobics (no muscle tears!) for stamina and strength. You and I are on the same slow path. I have put high fat food back in my diet, but no one in my family seems to die from heart disease. Have a DNR since I used to work in the trauma field and have visions of a 4 car pile up on 95, being rescued and rehabbed to be paralyzed from ALS. The hand thing is maddening! Dressing is ridiculous and forget button, zippers and zip lock bags! Check Richmond magazine..I have the great fortune to be one of the restaurant reviewers. I guess for both of us it is one day at a time.