Earth Mama

hi earth mama i have als dx aug09 i have always worked out and my pt and traing said i need to go light with the weighjts which i hate you know what i mean but if we overtax the muscles and feel sore the next day my nurologist said that that is killing more cells in the area that hurts or is sore .but have you found adifferent way that is working i would love to know your friend jeffp