Hi Dougie, I'm sorry to hear about the days you've been having. I know what it's like...at least my particular version(s) of it. I have been thinking of you. And, I definitely agree; I feel loneliness can definitely be a trigger for me, too. You know, I AM embarrassed to say, I don't really even know how to go to a person's Facebook. So I haven't been to yours yet. Best to you.