GregK
Moderator emeritus
- Joined
- Jan 29, 2013
- Messages
- 3,295
- Reason
- PALS
- Diagnosis
- 11/2012
- Country
- US
- State
- CO
- City
- Colorado Springs
Early on, well before my diagnosis, I was getting incredible leg cramps. That morning, pre-awake stretch was a killer.
I found that putting my wife's Amazon.com: CanDo 30-2260 PE Foam Roller, Jumbo, Round, 8" x 36", White: Industrial & Scientific@@AMEPARAM@@http://ecx.images-amazon.com/images/I/31J3sJ6ZxRL.@@AMEPARAM@@31J3sJ6ZxRL at the foot of my bed, under the covers where my foot can touch it, was a godsend.
Now I have something that I can press my foot against to help un-extend my foot. I actually took it with me on our recent trip to the Oregon coast.
... my tip of the day!
I found that putting my wife's Amazon.com: CanDo 30-2260 PE Foam Roller, Jumbo, Round, 8" x 36", White: Industrial & Scientific@@AMEPARAM@@http://ecx.images-amazon.com/images/I/31J3sJ6ZxRL.@@AMEPARAM@@31J3sJ6ZxRL at the foot of my bed, under the covers where my foot can touch it, was a godsend.
Now I have something that I can press my foot against to help un-extend my foot. I actually took it with me on our recent trip to the Oregon coast.
... my tip of the day!