Foam roller at foot of bed for cramps

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GregK

Moderator emeritus
Joined
Jan 29, 2013
Messages
3,295
Reason
PALS
Diagnosis
11/2012
Country
US
State
CO
City
Colorado Springs
Early on, well before my diagnosis, I was getting incredible leg cramps. That morning, pre-awake stretch was a killer.

I found that putting my wife's Amazon.com: CanDo 30-2260 PE Foam Roller, Jumbo, Round, 8" x 36", White: Industrial & Scientific@@AMEPARAM@@http://ecx.images-amazon.com/images/I/31J3sJ6ZxRL.@@AMEPARAM@@31J3sJ6ZxRL at the foot of my bed, under the covers where my foot can touch it, was a godsend.

Now I have something that I can press my foot against to help un-extend my foot. I actually took it with me on our recent trip to the Oregon coast.

... my tip of the day!
 
Hi Max!

... btw, everyone, I really hadn't intended to put an Amazon ad in my post, I had simply put in an embedded link...
 
Sure, I bet you're getting a kick back........
 
>Sure, I bet you're getting a kick back.......

Hah, now we have Greg's number :). Now, Greg, foor 10% of the action I won't tell anyone!

Max
 
I have a few that look like that, but they have internals that allow me to shape them in many ways.

They are great for all kinds of situations and changes of position for my husbands arms and hands.
 
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