Mahealani
Active member
- Joined
- Nov 24, 2008
- Messages
- 56
- Reason
- PALS
- Diagnosis
- 09/2008
- Country
- US
- State
- HI
- City
- Hilo
Take a sock (tube sock works well),fill it 3/4 full with uncooked white rice and tie a knot. Heat it in the microwave for about 2 minutes. It is great all over and provides deep heat where ever you need it. It is heavy but can be molded around areas you need and also warms you up!