Kristina1
Senior member
- Joined
- Jan 26, 2017
- Messages
- 822
- Reason
- PALS
- Diagnosis
- 03/2017
- Country
- US
- State
- MA
- City
- Grafton
I'm struggling to find the balance between staying active (which my neuro recommended) and overdoing it. The problem is I do not realize I have over-done it until after the fact. And generally it has been at times when I thought I was engaging in a safe or harmless activity level.
This happened again this afternoon. I watched my kids play outside in the nice weather, which means that all I did was stroll after them and/or stand in place over a period of about 2 hours or so. But apparently that was enough because I'm in pretty bad shape right now.
How do you figure out your limits, especially when they are going to be changing (narrowing) as time goes by?
This happened again this afternoon. I watched my kids play outside in the nice weather, which means that all I did was stroll after them and/or stand in place over a period of about 2 hours or so. But apparently that was enough because I'm in pretty bad shape right now.
How do you figure out your limits, especially when they are going to be changing (narrowing) as time goes by?