faithandlove
Distinguished member
- Joined
- May 22, 2016
- Messages
- 174
- Reason
- PALS
- Diagnosis
- 06/2016
- Country
- US
- State
- NV
- City
- Reno
I said I was going to have questions. Here is another one:
Is it good to exercise?
My daughter has been taking me to the gym about two to three times a week. I use the exercise bike for about an hour or less.
I, also, was going to physical therapy, but recently stopped because I it depresses me. I used their exercise bike for 10 minutes, practiced standing up (did not do very well, and always wanted to cry), and some stretch exercises (which I can do at home).
Every time I exercise I sleep afterwards.
The sticky states we should conserve energy. Am I doing more harm to myself by doing this? Is this a waste of time? My daughter wants to build my muscles up, but from what I have read here, that cannot be done.
Hugs,
Deb
Is it good to exercise?
My daughter has been taking me to the gym about two to three times a week. I use the exercise bike for about an hour or less.
I, also, was going to physical therapy, but recently stopped because I it depresses me. I used their exercise bike for 10 minutes, practiced standing up (did not do very well, and always wanted to cry), and some stretch exercises (which I can do at home).
Every time I exercise I sleep afterwards.
The sticky states we should conserve energy. Am I doing more harm to myself by doing this? Is this a waste of time? My daughter wants to build my muscles up, but from what I have read here, that cannot be done.
Hugs,
Deb