Strange that you'd mention raising your head getting out of bed. That was the first inkling... I had to raise the head of the bed in order to lift my head from the pillow, and it's been going on for quite a while. I'm hoping the current "heavy head" is from bad posture in the chair, but I have my doubts. And the whiplash thing, yes--getting off the lift upstairs that was happening, but it's a lot smoother since Phil worked on it and I don't have the whiplash, but it takes very little for that to happen.