I can give these tips:
- This is not a good time to make irrevocable decisions. During the first few months, my emotions changed and my decisions changed.I went shopping for motorcycles, RVs, and vacation villas. I put money down on a car I now laugh at.
- Don't quit your job. I quit my job, and I think now I should have gone to HR to work out a compromise instead.
- Don't be too quick to throw out stuff. I tossed a bunch of stuff into a dumpster, but now I wonder if that was a good idea.
- Go slow getting rid of his stuff. Even though it was easy and good to donate my wife's dresses, there were several items I just couldn't part with. It would make me cry to toss them. So I didn't. They take up space, sure, but they fill a space in my heart, too.
- Vacation if you can. You need the break for your head, body and heart to relieve the constant stress. I took my kids and their girlfriends to Europe for a week, which was probably the best thing I've done in decades.
- A ritual ceremony might be in order to mark the turning point from "grieving widow" to "happy person" once again. I don't really know if I've done this, but I know it's generally good advice. Maybe this should occur when you're ready, a year or more after a loved ones departure.
- I moved across town. Don't know if moving is a necessary thing, but I think it was good for me.
- Don't listen to me. Or maybe do. I don't know. Everybody is different. Your mileage may vary.
- Oh, yeah. Don't self medicate. I learned this early in my life--several times. Drinking is bad, counseling is good. Although I'm big believer in Better Living Through Chemistry, experience shows that your drug, dosage and frequency is better judged by a psychiatrist rather than a bartender.
- In younger years, I handled the loss of a significant relationship by forming new memories with more numerous, less significant relationships. But the new people got really confused and ended up really angry about that. So I guess that's more complicated than I realize. Can't give any advice on this, sorry.