I had another PT session on Thursday. We worked on balance issues. It was quite tough! My PT had to catch me three times as I was not strong enough to do some of these exercises. I was a bit sore and quite spastic that evening. I now have to work on putting a schedule together for all this; riding my recumbent bike, stretching, and all the PT exercises. I work full time, so best time is right after work. I have also learned to not beat myself up too bad, if I'm just TOO tired to do this. My PT really wants to help me and is so understanding and I've taught him some things about PLS that he did not know. Thanks to all who have posted here. Very interesting to hear how others are doing. Blessings to all.