Excercise Pictures

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gbrown

Active member
Joined
Jun 13, 2008
Messages
77
Reason
PALS
Diagnosis
07/2006
Country
US
State
Virginia
City
Bassett
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Here are a few of my daily excercises. Will post more later.
Gordon
 
Thank you for your pictures. How long do you exercise? I'm assuming your upper body strength is pretty good?
 
Yes, my upper body strength is still pretty good. I usually excercise both arms and legs with the motorized bicycle for an hour each. The therapy bands I use three or four times a day and hold for twenty seconds for five reps each. I also do knee bends by holding onto a safety rail in the bathroom. I do twenty-five at a time about five or six times a day.
These are just some of the excercises I do on a daily basis. I find that the more I do without making my muscles sore, the more I can do.
Gordon
 
Yes, I read a study that found that the PALS who exercised had better physical outcomes than the control group that did not.
 
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