- Joined
- Nov 18, 2014
- Messages
- 4,873
- Reason
- PALS
- Diagnosis
- 08/2015
- Country
- US
- State
- South
- City
- The Beach
I know this has been discussed before ALOT! For those of you interested what supplements are you taking?
Here's what I'm currently taking:
Vitamin D 5,000 UI per day
B-12 (6mg sublingual. Waiting for Rx for injections)
Tumeric
EPA/DHA 2:1 ratio
1,200 mg magnesium daily
B Complex (100)
CoQ10 200 mg per day
Probably will start Tudca, eating a can of water-packed sardines each day (elevates uric acid), and Vitamin E. I have to introduce things slowly because I have very bad acid reflux and many things set it off. I have to stay clear of caffeine but I thought I might also try green tea extract and see how it flies.
I've also gone off all gluten from a recommendation of my primary care at Mayo. She said that has helped many patients tolerate other foods and helped stomach issues.
Here's what I'm currently taking:
Vitamin D 5,000 UI per day
B-12 (6mg sublingual. Waiting for Rx for injections)
Tumeric
EPA/DHA 2:1 ratio
1,200 mg magnesium daily
B Complex (100)
CoQ10 200 mg per day
Probably will start Tudca, eating a can of water-packed sardines each day (elevates uric acid), and Vitamin E. I have to introduce things slowly because I have very bad acid reflux and many things set it off. I have to stay clear of caffeine but I thought I might also try green tea extract and see how it flies.
I've also gone off all gluten from a recommendation of my primary care at Mayo. She said that has helped many patients tolerate other foods and helped stomach issues.