I do a series of various stretches before sleep and again when I wake up. I do them in bed, then get up. I have plastic leg braces that assist me in walking about 400 feet per day total. I split it up in 4 trips. My PT and neurologist did not prescribe exercises, except for my hands. I moderately use a squeezing device and yellow theraputty. I use a walker, manual wheelchair and power wheelchair.