Physio....thank you

[Willow]

Just wanted to thank you all for the heads up in regards to physio. I went yesterday and while it is more unusual in these parts, they know of someone in the area that does do water physio. They are going to try in the next week or so to get the number for me.
All along I have always done yoga and walking as much as possible and they feel this has helped a lot with range of motion but they would like to work with limited strength in my legs etc. to see if we can build up the butt and thigh muscles, without injuring them.
I am so glad you guys gave me some input....thanks so much.

I do have another question but will put that in a another post so as not to address more than one issue, hoping that reading helps someone else.

 

[Willow]

Just hung up the phone with a lady that does the aqua exercises. I will be going to try my first class the beginning of July.
Thanks again for your insight that this may be a better/less stressful option.

 

[Anja]

Keep us posted!