Laura2robertson
New member
- Joined
- Jun 8, 2011
- Messages
- 1
- Reason
- PALS
- Country
- US
- State
- Georgia State
- City
- California
1. Think about your health needs and goals. In order to choose the right vitamin supplement, you should consider your overall health needs and try choosing a vitamin supplement that can satisfy your ultimate goals.
2. Meet with your medical doctor or dietitian, to discuss vitamin supplements.
3. Ask your doctor about the different forms of vitamin supplements.
4. Read the label on the bottle or package. Be sure to carefully read the label so you can find out which ingredients and nutrients are included in that vitamin.
5. Check the expiration date.
6. Choose a vitamin supplement that gives you a proper amount of nutrients.
7. Search for vitamin supplements at a local or online store.
2. Meet with your medical doctor or dietitian, to discuss vitamin supplements.
3. Ask your doctor about the different forms of vitamin supplements.
4. Read the label on the bottle or package. Be sure to carefully read the label so you can find out which ingredients and nutrients are included in that vitamin.
5. Check the expiration date.
6. Choose a vitamin supplement that gives you a proper amount of nutrients.
7. Search for vitamin supplements at a local or online store.
