liva
New member
- Joined
- May 14, 2011
- Messages
- 9
- Reason
- Loved one DX
- Country
- UAE
- State
- DUB
- City
- Dubai
Hello
I am wondering, how much should I exercise? I have been told to stop my exercise with the first sign of tiredness. At the same time I feel I won't be adding any muscles this way. If my muscles don't get tired during exercise they don't basically start regenerating. In other words my exercise doesn't actually do much for me.
At the moment I can lift a 5 kg weight and I lift it for 5 reps and with the first sign of pain or tiredness I let go of it. Is this a right way of doing it? Or do I have to put a little pressure on myself?
Regards
A
I am wondering, how much should I exercise? I have been told to stop my exercise with the first sign of tiredness. At the same time I feel I won't be adding any muscles this way. If my muscles don't get tired during exercise they don't basically start regenerating. In other words my exercise doesn't actually do much for me.
At the moment I can lift a 5 kg weight and I lift it for 5 reps and with the first sign of pain or tiredness I let go of it. Is this a right way of doing it? Or do I have to put a little pressure on myself?
Regards
A