- Status
GlenBrittle
Very helpful member
- Joined
- Oct 9, 2008
- Messages
- 1,540
- Reason
- PALS
- Diagnosis
- 10/2008
- Country
- CA
- State
- Ontario
- City
- Alexandria
Eight ball , corner pocket ?
GlenBrittle
Very helpful member
- Joined
- Oct 9, 2008
- Messages
- 1,540
- Reason
- PALS
- Diagnosis
- 10/2008
- Country
- CA
- State
- Ontario
- City
- Alexandria
OOOOHHHHHH that pool.
What ever you do , make sure you dont make yourself too tired.
What ever you do , make sure you dont make yourself too tired.
Lorie
Senior member
- Joined
- May 17, 2007
- Messages
- 551
- Reason
- Loved one DX
- Country
- Uni
- State
- Alabama
- City
- Mobile
Swimming Pool Exersise
I prefer to Swim on my back. (back strokes) It seems to tire me easy when I swim on my stomach. I also get into the deep end and hold on to the metal steps. I drop myself deep into the water opening my legs holding onto the steps and pull myself up and closing my legs. I repeat it until I start getting tired. It helps strenghten my arms and my legs get exersise at the same time. It is almost like pull ups. But is low impact because of being in the water. I have a lot of tips. I can post later. I have a low impact water Aerobic book.
Lorie
I prefer to Swim on my back. (back strokes) It seems to tire me easy when I swim on my stomach. I also get into the deep end and hold on to the metal steps. I drop myself deep into the water opening my legs holding onto the steps and pull myself up and closing my legs. I repeat it until I start getting tired. It helps strenghten my arms and my legs get exersise at the same time. It is almost like pull ups. But is low impact because of being in the water. I have a lot of tips. I can post later. I have a low impact water Aerobic book.
Lorie
Just be careful! The water pressure can make breathing difficult with weak diaphragm muscles! Also, if you have bulbar symptoms, be sure to keep your face clear of the water or you can choke due to weak lips and water rushing in. My husband has learned the hard way, of course!
Zaphoon
Extremely helpful member
- Joined
- Aug 2, 2008
- Messages
- 2,857
- Reason
- DX UMND/PLS
- Diagnosis
- 08/2011
- Country
- US
- State
- Missouri
- City
- Springfield
CJ,
Oh, you just have to get a prize for that avatar! Ha! Mona with a doobie! I thought her eyes were looking a little red and that smile says, "I've got the munchies! I've got the munchies!".
PZ
Oh, you just have to get a prize for that avatar! Ha! Mona with a doobie! I thought her eyes were looking a little red and that smile says, "I've got the munchies! I've got the munchies!".
PZ
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