HeatherFeather
Distinguished member
- Joined
- Nov 30, 2014
- Messages
- 284
- Reason
- CALS
- Diagnosis
- 10/2014
- Country
- CA
- State
- Quebec
- City
- Tiny town w/no stoplight!
I feel for poor hubby - what he's going thru and I try to help/adjust him/fix body parts in place/move him/ etc etc etc and be as helpful as I can but aye Aye AYE - I have a sore back, wrenched shoulder and sore ankle. :-o What do you guys do to strength/stretch your muscles? I used to teach Zumba and latin dancing as well as cardio-boxing. I stopped in May to take care of hubby and I try to go for a power walk/sprint nearly everyday but stopped all my other exercising including lifting weights (except for hubby ;-) But now I find my body is getting sore. I want to keep giving hubby my best but OW! Suggestions?
Huggs to all <3
Huggs to all <3