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Old 09-27-2004, 02:34 AM #8 (permalink)
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Acetyl-l-carnitine has been used to treat symptoms of chronic fatigue syndrome. It has also been shown in two studies to help muscles recover after exercise, and to reduce muscle fatigue. It helps to improve mitochondrial function in muscle cells. It should only be taken along with R-ALA and biotin. See the "R(+)ALA" thread.
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