KW1234
Distinguished member
- Joined
- Sep 28, 2016
- Messages
- 269
- Reason
- PALS
- Diagnosis
- 10/2016
- Country
- US
- State
- OR
- City
- Hillsboro
Today I fell. I was at PT doing sit to stands with a medicine ball and I asked my pt to remove one of the foam cushions to make it just a bit more challenging. I was feeling great, strong and we'll rested since starting to use the AVAP. Then it happened. I fell forward on my knees with my left foot curling under me as I felt and heard this awful crunching sound.
They don't think I broke anything, just really badly sprained it but now it is super swollen, painful and I can't put any weight on it.
I am so mad at myself for not being more careful. Hopefully this will recover quickly.
They don't think I broke anything, just really badly sprained it but now it is super swollen, painful and I can't put any weight on it.
I am so mad at myself for not being more careful. Hopefully this will recover quickly.