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Old 01-09-2011, 06:53 PM #6 (permalink)
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sadiemae sadiemae is offline
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Join Date: 2009
City: Reno
State: NV
Country: US
Diagnosed: 09/2009
Interest: I lost a loved one to ALS/MND.
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sadiemae sadiemae is offline
Extremely Helpful Member
sadiemae's Avatar
Join Date: 2009
City: Reno
State: NV
Country: US
Diagnosed: 09/2009
Interest: I lost a loved one to ALS/MND.
Posts: 2,409
sadiemae is on a very distinguished road
Default Re: Interest in low carb, low fat, healthy cooking and eating?g

I love salty crispy spicy snacks(Hot Cheetos!) No good on my diet. I bought "Edamame" which are soybeans. You can get them in the shell, or already shelled in the frozen vegetable section. I got the shelled variety, put in a cooking dish in the oven at 375, topped with salt and a little buffalo wing sauce. Supposed to heat up for 15 minutes. Did it this way the first time, and they were good. The next time, I left them in for almost an hour,(Got busy with something else and forgot!) and they were GREAT! Crunchy and kind of like the "old maid" uncooked popcorn kernels. 1/2 cup has 25 calories, 3 g fat, 5 g carbohydrates, and 8 g protein.
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