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Old 01-05-2011, 07:51 PM #4 (permalink)
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sadiemae sadiemae is offline
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Join Date: 2009
City: Reno
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Country: US
Diagnosed: 09/2009
Interest: I lost a loved one to ALS/MND.
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sadiemae sadiemae is offline
Extremely Helpful Member
sadiemae's Avatar
Join Date: 2009
City: Reno
State: NV
Country: US
Diagnosed: 09/2009
Interest: I lost a loved one to ALS/MND.
Posts: 2,409
sadiemae is on a very distinguished road
Default Re: Interest in low carb, low fat, healthy cooking and eating?g

Here is a delicious Chicken Vegetable soup recipe. 4 Baked chicken Breasts, diced into small chunks (I only used 2) 1 and 1/2 cups chopped cabbage, 1 large carrot chopped, 1 cup Okra sliced, 1 large onion chopped, 2 large celery stalks with leaves chopped, 1-15oz can of crushed tomatoes, 1-14oz can fat free chicken broth, 1&1/2 tsp salt, 1/4 tsp pepper. Place all ingredients, except chicken, in a large pan and simmer for one hour, or until vegetables are soft. Add chicken, and heat thoroughly. This makes 4 servings for my diet, which is a lot! I like more broth, so on the second batch I made, I doubled the chicken broth and tomatoes. I also added cauliflower the second time. You could also add potatoes or just about any vegetable you like. I am not a big okra fan, but it was really good in the soup!
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