abbas child
Very helpful member
- Joined
- Feb 29, 2008
- Messages
- 2,168
- Reason
- PALS
- Diagnosis
- 07/2007
- Country
- US
- State
- Maryland
- City
- Eastern Shore
Greek Chicken and Orzo (which is a type of pasta, looks like very large rice)
(serves four)
2 cans (14 and 1/2 oz. each) Fat free chicken broth
1 cup finely chopped onion
3/4 teaspoon dried oregano, a shake of dried mint (mint is optional)
2 cups uncooked Orzo Pasta
3/4 pound raw, diced chicken breast--no skin or bones
3 cups packed, washed, torn spinach leaves
1/2 cup crumbled Feta Cheese
In large skillet heat broth, onion, oregano and mint to a boil. Add orzo, reduce heat to low. Cover with lid, and simmer for 6 minutes, stirring occasionally.
Add chicken, cook 6 minutes longer, or until chicken and orzo are cooked throughout.
Stir in spinach, heat just until it wilts. Remove from heat, and then top with Feta Cheese.
(serves four)
2 cans (14 and 1/2 oz. each) Fat free chicken broth
1 cup finely chopped onion
3/4 teaspoon dried oregano, a shake of dried mint (mint is optional)
2 cups uncooked Orzo Pasta
3/4 pound raw, diced chicken breast--no skin or bones
3 cups packed, washed, torn spinach leaves
1/2 cup crumbled Feta Cheese
In large skillet heat broth, onion, oregano and mint to a boil. Add orzo, reduce heat to low. Cover with lid, and simmer for 6 minutes, stirring occasionally.
Add chicken, cook 6 minutes longer, or until chicken and orzo are cooked throughout.
Stir in spinach, heat just until it wilts. Remove from heat, and then top with Feta Cheese.