Phil M
Senior member
- Joined
- Dec 28, 2008
- Messages
- 599
- Reason
- PALS
- Diagnosis
- 5/2008
- Country
- US
- State
- Ga
- City
- Snellville
How to spit in public...keep a couple paper towels folded up in your pocket. When the dreded spits starts building up. Act like your blowing your nose. Pinch your nose, and blow it out of your mouth. No one knows the difference!
Oral hygene...I keep a real soft toothbrush in my bathroom. After brushing my teeth with a electric brush. I use mouthwash. While the mouthwash is still in my mouth, I use the soft brush to rake out the nasty slime. Starting at the back of my tongue, or roof of mouth, and rake it out like you would leaves in the yard. Sometimes I do this several times a day.
And I always keep one of those pocket size mouthwash sprays in my pocket for when my mouth feels icky....Hope this is helpfull. This bulbar stuff really sucks!
Oral hygene...I keep a real soft toothbrush in my bathroom. After brushing my teeth with a electric brush. I use mouthwash. While the mouthwash is still in my mouth, I use the soft brush to rake out the nasty slime. Starting at the back of my tongue, or roof of mouth, and rake it out like you would leaves in the yard. Sometimes I do this several times a day.
And I always keep one of those pocket size mouthwash sprays in my pocket for when my mouth feels icky....Hope this is helpfull. This bulbar stuff really sucks!